Caring for Yourself as a Highly Sensitive Person. Every morning, right after you wake up, take a few minutes to jot down what you remember about your dreams. You could simply make a list. Our dreams are often a window into what’s inside our hearts. They also often don’t make sense. But one place to start is to focus on how you were feeling in your dream. Plus, after a while, you might review your lists and pick up on certain patterns that are telling.